The book, The Mindfulness Solution, is more of a review of what I have learned and or read about from many different teachers/authors in my lifetime. I also attended a 10 day retreat that was all about being mindful. The retreat did not allow talking for 10 days so we all could learn to be with ourselves, being mindful of our body and of our thoughts and of our actions and habits. For some, the isolation experienced because of no connection through sharing of language was just too much to bare. Those souls left the retreat within the first 72 hours. Unlike a retreat of total silence like I attended which the author refers to as "formal practice" where you have one focus, this book offers many practices and many approaches to assisting one discover the best method for the reader to (hopefully) experience mindfulness as much as possible.
I am glad to be done reading this book and done doing the practices suggested by the author (which I enjoyed) because I have my own routine that I will be relieved to return to doing like my meditations while floating in water. I am also glad to be finished with this book because I am anxious to begin reading the next book on my list! I would recommend this book for anyone who is not already well versed in meditation and who is not knowledgeable about the impact our thoughts have on our lives and also for learning some wonderful meditative and of course, mindful practices.
Now, on to my next reading adventure.
Oh my, the title is very interesting!