Friday, July 15, 2011

Still Being Mindful


     Yes. Yes. Yes. I am STILL reading, The Mindfulness Solution ~ Everyday Practices for Everyday Problems by Ronald D. Siegel, PsyD. Today is the first of July, 2011 and I started reading this particular book awhile back. I am being very mindful as I read and I am doing every single exercise and meditation the author puts forth. It takes awhile to get through a book if you are really dedicated to not only reading the words but also dedicated to putting into practice what is recommended by the author. After all, how can one give an honest opinion of a reading experience  that is about developing mindfulness if one does not actually do the work? Today, I noted I am about to begin reading page 126 and the heading for the information that will be shared is, "Life Preservers for Rough Waters". Nice.
     Before reaching this place where the author will teach me about mindful life preservers I read about concepts that once again are not new to me. Well, heck, the concept of the whole book, mindfulness, is not new to me. I spent 10 days at a silent retreat learning to develop mindfulness several years ago and what an experience that was! The retreat of silence is a whole other story for another time but you know I am just itching to talk about it!
     Again, I am toting around in my purse a book that I take out and read at every opportunity. A book that sleeps at my bedside and that I look at just prior to falling asleep, pick up, read a few pages, then due to severe head bobbing I place the book down and succumb to sleep. Can't complain that I am keeping myself up at night worrying about stuff.

(reproduced with permission obtained from

     I project into my present moment that I have not yet fallen into that I will be the master of my thoughts and will rise above moments where by appearances "life" is testing my ability to be mindful. Perhaps by the time I reach the end of this book and by the time I have test drove each exercise outlined between the pages I will be spending a lot of mental moments at the beach.